I remember waking up to my mother instructing me to have things in control at home while she was leaving for a holy trip for a few days. For days I was baffled to wake up and sleep back with a concern about what to cook buzzing all around and about the day. What to prepare is the only thing I was perturbed with. It wasn’t the case that I haven’t cooked before but planning a meal is going to haunt me for ages now. It is not solely about the taste which may decide a meal but there are a lot many considerations and thoughts which get into while preparing a meal.
When I was preparing a meal I made it a point to make it with a right balance of taste and health. Though it was a lot of trouble I confess, to prepare an appetizing palate considering the health part of it but few tips which I learnt from a chef from the best restaurants in Delhi came to the rescue. Sticking on to the nutritious value I prepared a plan to make the supper delectable. After chalking out a strategy I decided to prepare the breakfast nutritious, lunch savouring and heavy and dinner mostly light with a dessert with some home-made snacks in between.
Here are a few tips I adhered to while I planned and prepared the meals-
-Avoid including processed and readymade food, since we don’t have any control over its make-up. When having salads do not include pickles and dips into it. Apart from adding unnecessary calories they are unhealthy.
- I learnt this from a chef of a North Indian restaurants in Gurgaon that you must revisit the list of your groceries before you actually go shopping. Generally we don’t have a fixed idea what we will be buying and therefore the unrequired fuss about what to prepare. This kind of planning becomes much important in a big set up like a restaurant where managing an inventory itself is a task complex enough.
-Pick a leaner piece of meat for palates which cannot be cooked with a lot of oil. Choose for extra virgin olive oil to make it healthier. Pick the organic, non-polished variants of rice and pulses. While stocking on essential herbs and exotic vegetable for extra flavours do remember to opt for whole grain bread and pasta.
Conclusively a bit of planning and sticking to something healthy and tasty at the same time helps you sail through even through the toughest time you are having while cooking.
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