India
which is the second most populous country of the world enjoys a rich mixture
customs and individuals. This exuberance through diverse regional races is then
reflected in the clothing habits, food habits and various religious beliefs. As
one moves from the northern region to the southern parts and vice versa there
is a complete shift of tastes and culinary respites. It is in fact amazing that
a north Indian food in Delhi may taste uniquely different when cooked in
some other region. The popular food which we enjoy has also a historical
heritage attached to it. One can clearly distinguish the impact of ancient
civilization as has been invaded by the British, Mughals and others, mirrored
in the domestic food and as is served in the best restaurants in Delhi or
any other region.
However
with the world increasingly becoming aware of the importance of healthy food,
it has become all the more necessary to understand how a particular food
affects your body. To aid this consciousness here are some most popular regional
food items and their respective calorie count:
-Roti
It
is a traditional Indian bread and is pretty thin. A 6-inch roti offers a number
of 85 kilocalories. With thin crust it becomes a parantha, which can then be
stuffed with potatoes, spinach or onion as per the taste. This version of
Indian bread then offers a surplus of 180 kilocalories.
-Rajma
The
staple platter for north Indian food in Delhi and other northern regions
is well served with rice. A melange of spices, tomato puree and onion, it contains
good quality of proteins. Being excellent for health, it also works well for
muscle-building. Generally 150 grams of rajma add to 153 kilocalories.
-Rasam
Most
popular in the southern region of the country, it is a household dish. Low in
calories it is ideal for those struggling to manage the weight. 150 grams of
it, only contribute towards 30 kilocalories.
-Fish
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